These are easy and doable steps if you wish to gradually transition to a more healthful natural life.
- Eat Organic Pasture Raised Eggs
Organic Eggs are one of the best foods on the planet. They are a good source of protein and can be made and cooked in many ways- scrambled eggs, frittata, poached, sunny side up or as one of the main ingredients in cakes. One egg gives you 6 grams of protein for 70 calories.
Organic Eggs are also relatively, inexpensive. Regular eggs cost around . .25 cents each while Organic Eggs cost .58 cents. If you eat three organic eggs a week, that is less than 2 dollars/a week!
When purchasing, it is best to get pasture raised organic eggs. The hens are not raised in cramped quarters and are treated better than regular hens. Remember: Organic eggs are produced by Happy Hens.
Why eat organic eggs? There are no antibiotics, GMO feeds and nasty chemicals that go with your beautiful eggs when you eat them. No chemicals and additives mean a healthier you. They also happen to taste much better.
2. Clean the Bathtub with Baking Soda
Scrubbing Bubbles or Clorox Bleach might make your tub super squeaky clean but are you really happy every time you do bathroom duty?
Are your nose and lungs less important?
If you are ready to give yourself a breather, switch to baking soda and water.
Mix a bit of baking soda ( average cost: 1 dollar a box ) with a little water in a small bowl and use a sponge to get the grime off your bathtub. You will be surprised initially how clean your tub transforms after this non-toxic cleanup.
3. Drink Organic Pasture Raised Milk
Organic Pasture Raised Milk cost 5.99. Regular Milk costs 3.99. There is a 2 dollar difference but it is a difference that’s so worth it.
Organic Milk is Tasty and is without GMO and antibiotics and growth hormones.
Remember: Organic Milk is Produced by Happy Cows.
4. Use cotton fabric towels for cleaning kitchen.
Stock up on these fabric towels near the sink so if there are spills, reach for the cloth, not the paper towel. Don’t ditch the regular kitchen paper roll yet if you are not ready. Keep it on standby and slowly, you will realize that you are reaching for it less and less, every day.
5. Get that Cell Phone out of your Bedroom
The bedroom is made for two things and two things only – for sleep and something… fun.
Cell phones emit powerful EMFs that harm the body. Give your body and your brain a rest- a complete rest.
Incidentally, an old fashion timer works better to wake you up.
6. Ditch the Plastic Bottle and get a Stainless Steel Bottle
You do not want to the Earth’s problem. Purchase Stainless steel and be a part of the Solution
When you drink water from a plastic bottle, chemicals might have leached into that water.
7. Ditch your Non-Stick Pans and Purchase a Cast Iron Pan
If birds die from the toxins emitted by non-stick pans when cooking at a high temperature, guess what is doing to your body while you cook?
Cast iron pans or Stainless steel pans are better if you want fewer chemicals in your food.